Impact of work-life balance on employee productivity and well-being

Authors

  • Ayush Sahu, Vidhi Halde, DR. Mohammad Iftekhar Khan

Keywords:

Work-life balance, banking sector, employee productivity

Abstract

Family plays a significant role not only in an individual’s personal life but also in their professional functioning. Excessive focus on either domain can lead to imbalance. This study examines the impact of work-life balance on employee productivity and well-being using a post-positivist research approach. It incorporates both analytical and descriptive methods to gain a comprehensive understanding of the subject, with relevant sources selected based on the study’s objectives. The findings indicate that maintaining an effective work-life balance contributes to improved health and enhanced productivity among employees. Individuals who successfully manage both professional and personal responsibilities tend to be more motivated and satisfied, whereas those who struggle to achieve balance often experience higher stress levels and reduced productivity.

References

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How to Cite

Ayush Sahu, Vidhi Halde, DR. Mohammad Iftekhar Khan. (2026). Impact of work-life balance on employee productivity and well-being. International Journal of Research & Technology, 14(2), 106–112. Retrieved from https://ijrt.org/j/article/view/1196

Issue

Section

Original Research Articles

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