Effect Of Structured Physical Fitness Programs on Drug De-Addiction and Mental Health Among Indian Youth
Keywords:
Drug de-addiction, Indian youth, physical fitness, mental health, rehabilitation, holistic recoveryAbstract
This study explores the impact of structured physical fitness programs on drug de-addiction and mental health improvement among Indian youth. With increasing substance abuse rates and rising mental health concerns in this demographic, the research aims to assess how routine engagement in physical fitness activities can serve as a non-pharmacological intervention. The study utilizes both quantitative and qualitative methods to evaluate psychological well-being, withdrawal symptoms, and relapse rates among participants enrolled in fitness-integrated rehabilitation programs. Findings indicate that structured physical activity significantly enhances mood, reduces anxiety and depression, and supports sustained recovery by improving self-discipline, social interaction, and overall quality of life. The results advocate for integrating fitness programs into mainstream de-addiction strategies to provide a holistic recovery pathway for Indian youth.
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