Anil Oraon, Dr. Poonam. Comparative Effect of Hatha Yoga, Aerobic Exercise, and Combined Training on Physical Fitness, Mental Health, and Quality of Life among Sedentary Middle-Aged Adults. IJRT [Internet]. 2024 Jun. 6 [cited 2026 Oct. 10];12(2):57-64. Available from: https://ijrt.org/j/article/view/1742