ANIL ORAON, DR. POONAM. Comparative Effect of Hatha Yoga, Aerobic Exercise, and Combined Training on Physical Fitness, Mental Health, and Quality of Life among Sedentary Middle-Aged Adults. International Journal of Research & Technology, [S. l.], v. 12, n. 2, p. 57–64, 2024. Disponível em: https://ijrt.org/j/article/view/1742. Acesso em: 11 oct. 2026.