SUSHANT JHA, MS. MANISHA CHOUHAN, DR. SAMIR THAKUR. Meditation and Yoga as Tools to Reduce Stress, Overthinking, and Anxiety among Youth. International Journal of Research & Technology, [S. l.], v. 14, n. 2, p. 87–98, 2026. DOI: 10.64882/ijrt.v14.i2.1182. Disponível em: https://ijrt.org/j/article/view/1182. Acesso em: 22 apr. 2026.